Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume. Excellent source of beneficial plant compounds. In addition to containing the antioxidant nutrients vitamin C and
Sardines are oily fish that contain omega-3 fatty acids. Which are fats often present in plants and marine organisms. The fish are also a good source of protein, vitamins, selenium and calcium food. Omega-3 fatty acids Omega-3 fatty acids are essential components of cell membranes. A person must
Watermelon is centuries old fruit that is juicy and sweet and many view. It as a perfect treat to quench your thirst during summer heat. Helps you stay hydrated. Staying hydrated is important for your body to function properly สมัคร ufabet Body temperature regulation, normal
Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention. Antioxidant properties Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer.สมัคร ufabet Rich in antioxidants, with
Now we have a recipe for thick cream of mushroom soup that many people want to make at your home. You can eat it for breakfast or dinner and you’ll be full. Ingredients Cream of Mushroom Soup: 2 tablespoons butter 1/4 chopped onion 8 ounces
Invite you to make smooth mashed potatoes with rich gravy. Or what we are familiar with is mashed potatoes from famous restaurants menu. Ingredients Mashed Potatoes:สมัคร ufabet Gravy Ingredients: How to make mashed potatoes? 1. Peel and cut the potatoes into 1-inch cubes.
Bored of eating boiled corn on its own? Why not try making corn soup, a Western dish ? This recipe uses onions and adds a rich aroma from cream. Simmer until thickened, sprinkle with pepper, and eat with garlic bread to fill you up. If you have leftover
And then comes the long-awaited sandwich filling, Hawaiian Sandwich, a recipe from us. Add pineapple, ham, cherries and cheese. Season with chili powder and pepper. Finally, sprinkle with rosemary. สมัคร ufabet Ingredients for Hawaiian filling: Cheese slices, as desired Cherries in syrup (Maraschino