Sardines are oily fish that contain omega-3 fatty acids. Which are fats often present in plants and marine organisms. The fish are also a good source of protein, vitamins, selenium and calcium food.
Omega-3 fatty acids
Omega-3 fatty acids are essential components of cell membranes. A person must get these fatty acids from food because the human body cannot make them สมัคร ufabet
There are three main omega-3 fatty acids, two of which occur naturally in fish. Including sardines and other seafood. These are eicosapentaenoic acid (EPA). Which fish get from the algae they eat, and docosahexaenoic acid (DHA). Which is in many parts of the human body, including the eyes, brain, and heart.
According to , consuming 8 ounces (oz) per week of a variety of seafood provides, on average, 250 milligrams (mg) per day of EPA and DHA.
The guidelines point out that consuming this amount during pregnancy and breastfeeding is associated with improved infant health outcomes. However, pregnant and breastfeeding people should choose seafood with lower mercury levels.
This intake of seafood also has a link with reduced cardiac deaths in people with and without preexisting heart disease.
According, omega-3s provide other possible benefits. Although further research is necessary to establish the exact forms and dosages. The omega-3 fatty acids may be beneficial for preventing cancer and alleviating the effects of other conditions, including:
- Alzheimer’s disease, dementia, and cognitive function
- age-related macular degeneration
- rheumatoid arthritis