Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume.
Excellent source of beneficial plant compounds.
In addition to containing the antioxidant nutrients vitamin C and vitamin E. Kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body.สมัคร ufabet
For example, kiwis contain carotenoids, which have health-promoting properties. These compounds include:
- lutein
- zeaxanthin
- beta carotene
Studies show that diets high in carotenoids may help protect against certain health conditions. Including heart disease .
A review of 69 studies found that. Higher dietary intake and higher blood concentrations of carotenoids, vitamin C, and vitamin E were associated with a lower risk of heart disease, total cancer, and death from all causes.
Kiwis are rich in all these nutrients.
Plus, a study that included data on over 17,000 adults found that. Those whose diets were rich in total carotenoids had a lower risk of depressive symptoms .
Kiwis also contain polyphenol compounds, like caffeic acid and chlorogenic acid. Which exert anti-inflammatory effects in the gut and throughout the body.
Some research suggests that the total antioxidant capacity are higher than many popular fruits. Including apples, grapefruits and pears.