Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.
Antioxidant properties
Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer.สมัคร ufabet
Rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth.
One older 2009 study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.
Improved heart health
High blood cholesterol and blood pressure are both risk factors for heart disease.
Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, though some experts say more evidence is needed.
Furthermore, some studies note that olives and olive oil may reduce blood pressure.
Improved bone health
Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.
The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe. Leading to speculation that olives might protect against this condition.
Some of the plant compounds found in olives have been shown to help prevent bone loss in animal and test-tube studies .
In addition, observational studies suggest that following a Mediterranean diet may reduce the risk of bone fractures .