Instant noodles are more dangerous to the body than we think. For people who eat them once in a while, it’s okay.
- malnutrition
There are a few ingredients in instant noodles. About 60-70 percent of the main ingredient is wheat flour, with another 15-20 percent being fat. Both in the seasoning and from frying the noodles. The dried vegetables and dried meat that come in the seasoning packets have almost no nutrients left (really, you shouldn’t expect anything from those spirits). So instant noodles can be considered an inferior food. Nutrient value: Eating frequently over a long period of time. It will put consumers at risk of malnutrition. This is because each day they receive incomplete and insufficient nutrients. UFABET Especially in children whose bodies still need to develop. Adding vegetables or meat may help. which must be bought to eat anyway
- No nutritional value
It can be said that instant noodles have no nutritional value. What we got in full Instant noodles only have flour, fat and sodium in them, so there are hardly any nutrients that are necessary for the body. Eating frequently for a long period of time Therefore, it may cause harm to health. The negative effects may not occur immediately, but will gradually accumulate over time. It’s like dying in installments. There is information from the Australian Consumer Association that found that 1 packet has as much fat as with junk food High in carbohydrates and high in sodium. The oil used in the frying process is usually cheap vegetable oil. When broken down, it becomes trans fatty acids. which is bad fat