If you feel sleepy every day, you need to check your health. Because you might be suffering from some disease or not. What diseases will there be? Let’s find the answers.
Insomnia.
It’s because I can’t sleep, so I’m sleepy. Try observing yourself to see if you can’t sleep. Or are you sleeping very late? Is it because you work hard, have a lot of work, or are stressed to the point where you can’t sleep? To make the next day sleepy Because I never get enough sleep. If that’s the case, you should relieve stress. Reduce work at night Or you can consult a doctor UFABET
Fatigue/chronic fatigue syndrome.
It is a more advanced stage of insomnia. Which means not being able to sleep continuously for a long period of time. When the body accumulates more and more fatigue. It may also be caused by the consumption of starchy foods. and too much sugar Until it results in symptoms of fatigue, fatigue, drowsiness, poor memory, headaches, and muscle aches. and can’t sleep well No matter how much sleep you sleep, it’s not enough. and working age groups are at highest risk.
Diabetes disease.
From what has already been said, the consumption of flour And high sugar can cause drowsiness. In addition to chronic fatigue syndrome, it may also be diabetes because the blood has a high sugar content. And drowsiness is one of the first signs that show or warn the body that it is in a state of high blood sugar. It can lead to diabetes in the near future.
Narcolepsy.
This is serious drowsiness. is very sleepy during the day But at night, my eyes are blurry, I can’t sleep or I can’t sleep well. Or as soon as you sleep, you immediately dream. This makes the quality of life progressively worse. If you are a child, you may be considered a lazy child. Slow brain development, not being able to study well, or if you are an adult, your work efficiency may be reduced. or even dangerous to one’s life, such as being drowsy while driving or use various machinery It also affects your mental health, where you may become irritable and easily irritated. from not getting enough rest as well