when you cough in public places like on the bus. You’re afraid people will look at the hammer. So we’d like to recommend ways to relieve your cough symptoms as quickly as possible. They’re both easy and definitely effective health.
Drink more water.
Easy to start with drinking more water each day Anyone who has mucus in their throat Water will help dissolve less mucus. For those who have a dry cough Water will help moisturize your throat. Reducing irritation within the throat as well UFABET
Drink warm water.
If you choose to drink more water then You should choose to drink warm water instead of cold water. Because warm water helps dissolve phlegm. and moisturizes the throat better than cold water You can also choose to drink warm water mixed with honey and lemon during the day as well.
Take a warm shower.
It’s warm inside. It also has to be warm outside. Taking a warm shower will also help reduce mucus. It is also good for the body of people who have colds. and allergies as well
Take cough medicine.
Don’t think that will go away easily on its own. If you have a cough and are bent over Coughing until the neighbor next to you is annoyed. You should find medicine to swallow quickly. Because cough medicine contains ingredients that will help reduce irritation in the throat.
Use an air humidifier.
Which house uses air conditioning to sleep? At night the air can be dry and make your cough worse. Even though the weather in our country is already quite hot and humid. But for patients who already have throat irritation, the cold, dry air will make the cough worse. And may also have a stuffy nose. Therefore, if using a humidifier in the bedroom It will help relieve throat irritation.