Our eating habits are one of the major causes for quality of life. We may gain weight increased body fat without knowing what type of food it came from Just because we neglect to read the nutrition label of each food we eat each day in a hurry. So if you can take a few seconds to look at the important information beside the product label. You will be able to take care of the health of yourself and your loved ones more easily. ทางเข้า ufabet
3 ways to read nutrition labels to choose to eat healthy food
Health alternative symbol Working age is an age where daily life is in a hurry therefore wanting to take care of their health in a simple, uncomplicated way, looking for a “health alternative symbol” is considered an alternative for people of this age. It saves time and makes it easy to make healthy food choices. This symbol is on the product label. This shows that the product has reasonable amounts of nutrients such as sugar, fat and sodium compared to other products in its category. You can be confident that you can reduce sweet and salty for sure.
The sweet and salty label or the GDA label (Guideline Daily Amount: GDA) is a label on the front of the packaged food, snacks, and meets the needs of teens aged 14-18 years who need energy in the range of 1,600-2,000 kilocalories per day. day To build up the right energy and play to the fullest. The sweet and salty label shows us how much energy, sugar, fat and sodium are in a bottle, bag, sachet or box of product. Including being calculated as a percentage compared to the amount that should be eaten each day as well, for example, if we choose to eat foods that are 2% fat, we should receive no more than 98% of fat from other foods or in terms of volume Sodium with 1% compared to the amount of sodium prescribed should not eat more than 2,000 milligrams and for sugar The recommendation is that each day we should not receive more than 24 grams of added sugar, etc.
full nutrition label Detailed comparison of nutrients such as fats, proteins, sugars, dietary fiber, vitamins, minerals, etc., in order to get products that meet your needs and have complete nutrients. The nutrition label is usually on the back or side of the package. The nutrition label will only show nutrients per serving. Therefore, if the nutrition label lists the serving size as ½ sachet, that is the recommended amount to eat at a time. And nutrients that can only be obtaine from eating ½ sachet, so if we eat all 1 sachet of food or snacks immediately, the nutrients received must be multiplie by 2 or the number of servings shown on the nutrition label.
Tips for reading nutrition labels Choose products to meet your health needs.
- People who want to control their weight
Always read nutrition labels to look for foods that are low in energy compare to their counterparts. One day should not exceed 2,000 kcal of energy by choosing foods that have no more than 500 kcal for main meals and no more than 200 kcal for snacks. And be sure to choose products that contain no more than 5% saturated fat to reduce your risk of NCDs.